Calcific tendinopathy is a condition where calcium deposits develop within a tendon, most commonly in the shoulder. The presence of calcium deposits don’t necessarily mean you’re consuming too much calcium. It is a distinct tendon condition associated with injury or wear and tear. Symptoms can range from a mild ache to severe pain that impacts …
For a lot of people, osteopathy is synonymous with clicking joints or HVT. It is just one tool in our kit but used appropriately it can be very effective. Some patients specifically book an appointment because they are hoping for manipulation, while others feel nervous about the idea of “being clicked”. The good news is …
One of the cornerstones of Osteopathy is recognising that everything in the body is connected, and nothing exists within a vacuum. This means that if there’s something going on in one part of the body, it will have an effect elsewhere. Common Mechanical Patterns There are a few patterns we see often. One simple example …
Bunions are often dismissed as “just a bump”, but they indicate that the mechanics of the foot have changed. The technical term is “hallux valgus”, which refers to the angle of the big toe bones. Bunions involve a deviation of the big toe towards the second toe, with a corresponding prominence on the inner edge …
Lower Cross Syndrome shares a lot of similarities with Upper Cross Syndrome. Both describe predictable patterns of muscle imbalance that develop in response to modern lifestyles. Whereas UCS affects the shoulder girdle, LCS acts on the pelvic girdle. Beverley frequently sees lower cross patterns contributing to low back, hip, and pelvic pain. However, the label …
“Shin splints” is a common label for pain along the inner edge of the shin bone, particularly in runners and people who have recently increased their activity levels. While it’s often described as an inflammatory condition, current evidence suggests the picture is more complex. Beverley uses this evolving understanding to guide treatment and recovery. What …
Pain is not just a structural issue. Hormones play a significant role in how pain is perceived, processed, and how we recover from it. This is why symptoms can fluctuate across the menstrual cycle, menopause, and present differently in men and women. As a holistic osteopath, Beverley considers hormonal influences as part of your assessments …
What Is Upper Cross Syndrome? Just like Lower Cross Syndrome, Upper Cross is a pattern of muscular tension and weakness. Whereas the former affects the lower back and pelvic girdle, the latter focuses around the shoulder girdle and up into the neck. Tension in one group of muscles encourages overstretching and weakness in their antagonistic …
The patellofemoral joint is the joint between the kneecap and the rest of the knee. It’s unusual in that it sits within a tendon. It plays a remarkable role in magnifying the efficiency of the quadriceps. Without it you would have to try a lot harder to straighten your leg. Anatomy of the Patellofemoral Joint …
CRPS is a pain science condition characterised by physical symptoms alongside the pain. It typically affects an area of the body that may have recently had a small injury, like a mild sprain. CRPS symptoms can include severe pain, changes to skin colour, external feelings of warmth or cold, and changes in hair or nail …