Frozen Shoulder

Frozen shoulder (or adhesive capsulitis) is a painful condition in which the shoulder gradually loses mobility over a period of months. Eventually it “thaws”, but this can take up to three years. What is Frozen Shoulder? The technical term explains the problem: adhesive capsulitis literally means “sticky, inflamed capsule”. The capsule is the outer layer …

Frozen Shoulder Read More »

Parent proofing your body! A guide to common Mum injuries and tips on how to avoid them when caring for babies and toddlers.

Let’s face it-motherhood can certainly take its toll on our bodies. Minor aches and pains can escalate into full blown strain injuries with overuse. The positions we get into and the movements we constantly make throughout the day, quite simply put, can hurt us. Lifting a baby out of the cot, hunching forward to breastfeed, …

Parent proofing your body! A guide to common Mum injuries and tips on how to avoid them when caring for babies and toddlers. Read More »